Christopher
Lielasus Morrow
Muay Thai coaching for beginner and intermediate students
I took my first Muay Thai class in 2006 and was immediately hooked. That day I joined Fight and Fitness
where I was privileged to train with world class instructors including
Bunkerd Faphimai and Neungsiam Samphusri, each (among many accolades) Lumpinee champions.
I fought my first smoker (beginner level competition) within six months and though I did not win,
training and competing was a blast and I continued taking classes, sparring, and competing for the next
15+ years.
In 2015 I moved to the Pacific Northwest and began training and coaching at Team Quest MMA where I
coached beginner and intermediate kickboxing classes. At Team Quest I had students of all ages,
abilities, and
experience. Passing on what I had learned was incredibly satisfying and it always fills me with pride to
see
a new student learn to kick like a pro. I thoroughly enjoy the technical, physical, and mental aspects
of teaching and learning martial arts.
Experience
Muay Thai | 15+ years
Fight and Fitness
San Francisco, California - 2006-2015Instructors:
Bunkerd Faphimai - Muay Thai
Neungsiam "The Rock" Samphusri - Muay Thai
Chris Cariaso - MMA
Paris Alexander - Boxing
Team Quest MMA
Portland, Oregon - 2015-2020Coached beginner and intermediate kickboxing classes
Seminars and Additional Training with
Samart Payakaroon - Muay Thai
Saekson Janjira - Muay Thai
Jongsanan (Woodman) - Muay Thai
Guy Chase - Kickboxing
Video Analysis
Pad/Bag Video Review
Having trouble with a certain technique or want advice for general improvement?
- Share two videos of yourself hitting pads or bags
- Receive written feedback and advice for improvement
- Up to three annotated images from your videos
- Relevant practice video(s)
- Discuss further using Protip's in-app chat
How it Works
1. Install the Protip App
The Protip app enables you to upload videos and communicate directly with your coach on your mobile
device.
Protip is available for iOS and Android.
2. Upload your Videos
Please upload 2 videos of yourself for review. These videos should clearly show you performing the technique or techniques you'd like reviewed. Be sure to include a brief note letting your coach know what you'd like them to focus on in your videos.
3. Your Coach Analyzes Your Videos
Your coach will evaluate your videos and provide actionable feedback including written review and annotated screenshots from your videos. You will receive a notification from your Protip App when your analysis is complete and ready for you to review. Continue the conversation with your coach via Protip's in-app chat.