Shaheed Keshvani
Fitness & Nutrition
Shaheed Keshvani is a Level 3 Qualified Coach, Cricket Specific Athletic Trainer and former
International Cricket Player who brings experience, knowledge, passion and skilled training to athletes
and teams throughout the world. In addition Shaheed works as a high performance Personal Trainer to
various international athletes.
Shaheed demonstrates an in-depth knowledge of mental and technical
skills in the areas of fitness, batting, bowling and fielding. He can effectively communicate and
demonstrate this to players in any environment, at any level.
His wide variety of roles and
experiences in Sports and Cricket have provided him with excellent communication and organizational
skills, allowing him to deliver on several different tasks simultaneously.
Shaheed strives to always
demonstrate and maintain a positive rapport with fellow coaches, players and members. His leadership
style and energetic outlook inspires players to take accountability and ownership of their training
while working towards optimal performance.
Video Call + Nutrition Plan
Strength & Conditioning Plan
- Take charge of your fitness journey!
- A 30 minute video call to evaluate your current fitness level and goals
- A 6-week or 12-week training plan to help you achieve your goal
- Perform the provided movements/exercises from your preferred location
- Access to Shaheed for the duration of your proram
- Bi-weekly check-ins
How it Works
1. Schedule Call
A Protip Concierge will email you to schedule a 30 minute video call with Shaheed
2. Video Call
At your scheduled time, you will meet with Shaheed & discuss your health & fitness goals
3. Training Plan Delivered
After your call, Shaheed will provide you with a written, customised training plan to help you achieve your goal
4. Take Charge
You deploy the training plan to start moving towards your goals
5. Check-Ins with Shaheed
Shaheed will check-in with you every 2 weeks for the duration of your program to see how things are progressing
6. Follow-ups with Shaheed
For the duration of your program, you can reach out to Shaheed via email
Video Call + Training Plan
Diet & Nutrition Plan
- Take charge of your health & wellbeing journey!
- A 30 minute video call to evaluate your dietary restrictions and overall health & nutrition goals
- A 6-week or 12-week nutrition plan to help you achieve your goal
- Start implementing changes to your nutrition & lifestyle
- Access to Shaheed for the duration of your proram
- Bi-weekly check-ins
How it Works
1. Schedule Call
A Protip Concierge will email you to schedule a 30 minute video call with Shaheed
2. Video Call
At your scheduled time, you will meet with Shaheed so that he can understand your dietary restrictions and overall health & nutrition goals
3. Nutrition Plan Delivered
After your call, Shaheed will provide you with a written, customized diet & nutrition plan to help you achieve your goal
4. Take Charge
You deploy the nutrition plan to start moving towards your goals
5. Check-Ins with Shaheed
Shaheed will check-in with you every 2 weeks for the duration of your program to see how things are progressing
6. Follow-ups with Shaheed
For the duration of your program, you can reach out to Shaheed via email